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WHY MAKING ASSUMPTIONS ISN'T ALWAYS THE BEST THING
By far, the best advice anyone has ever given to me was to remove the word ‘assume’ from my vocabulary …
6 WAYS TO KEEP FIT WITHOUT GOING TO THE GYM
Exercise is something I’ve struggled with my whole life. It always felt more like a chore than something …
HOW TO MAKE THIS PROBIOTIC-RICH, IMMUNE-BOOSTING TEA
MY LIFE ALTERING EXPERIENCE AND WHY I BECAME VEGAN
When I first came across the word vegan, I didn’t even know how to pronounce it. My husband, who didn’t know any better …
IS MILK GOOD FOR YOU?
We’re the only mammalian species that continues drinking milk after weaning and of all things, drink it from another species! This leads to the symptoms of lactose …
ARE PEOPLE WHO SWEAR BETTER THAN THOSE WHO DON'T?
Ever pull out the big guns? I mean, those four letter ones, and shoot obscenities from the mouth that could be heard …
MY JOURNEY TO HEALING THE POWER OF THE MIND
After hitting my 40’s, I noticed that my knack for shooting obscenities from my lips just got better …
HERE'S ONE SURPRISING REASON WHY YOU CAN'T LOSE WEIGHT
Despite what you’ve been told, that all you need to do is exercise and diet to lose weight, is not entirely true …
ASKING QUESTIONS IS IMPORTANT FOR YOUR HEALTH
I started questioning everything about the many products I used regularly. And so my journey into health began …
WHAT ACTUALLY HAPPENS WHEN YOU BECOME DEPENDENT ON TECHNOLOGY?
We are now spending more time staring at a screen and being less productive than ever before …
IMPORTANT REASONS TO REDUCE PLASTIC IN YOUR LIFE
One thing is certain: a world without plastic seems unimaginable today. But plastic is far from harmless …
THE STARTLING TRUTH ABOUT HANDLING CASH RECEIPTS
Every time you go shopping, you may inadvertently be getting an unhealthy dose of this dangerous chemical that’s linked to …
DON'T HATE THE BEAUTIFUL DANDELIONS, LET THEM THRIVE INSTEAD
People hold on to this crazy, powerful myth of striving to have the perfect, tame, green lawn …
ARE YOU LIVING AS AUTHENTIC A LIFE AS POSSIBLE?
When I finally stopped to look in the mirror and told my reflection that I was responsible for my decisions and experiences …
DO YOU KNOW THE POWERFUL BENEFITS OF LAUGHING?
When was the last time you had sustained hearty laughter? I mean, tears streaming, gut pounding, belly laughter? …
LEARN HOW TO REDUCE YOUR EXPOSURE TO THIS TOXIC CHEMICAL
Found in dust, water, food, and in our bodies, it’s one of the more harmful toxins out there. It’s been linked to a sluggish thyroid …
DITCH YOUR TOXIC NAIL POLISH NOW FOR SAFER ALTERNATIVES
Today, modern day nail polish is loaded with crazy toxic chemicals. There’s no way to dress it up, folks. Nail polish is toxic goop …
WHY YOU SHOULD STOP DRINKING TAP WATER - NOW
Without water, we’d most likely die within 3-4 days. We need water for survival. But if you’re drinking tap water every day …