SPIRITUAL WELLNESS
WHY MAKING ASSUMPTIONS ISN'T ALWAYS THE BEST THING
By far, the best advice anyone has ever given to me was to remove the word ‘assume’ from my vocabulary …
MY JOURNEY TO HEALING THE POWER OF THE MIND
After hitting my 40’s, I noticed that my knack for shooting obscenities from my lips just got better …
6 WAYS TO KEEP FIT WITHOUT GOING TO THE GYM
Exercise is something I’ve struggled with my whole life. It always felt more like a chore than something …
ARE YOU LIVING AS AUTHENTIC A LIFE AS POSSIBLE?
When I finally stopped to look in the mirror and told my reflection that I was responsible for my decisions and experiences …
MY LIFE ALTERING EXPERIENCE AND WHY I BECAME VEGAN
When I first came across the word vegan, I didn’t even know how to pronounce it. My husband, who didn’t know any better …
ARE PEOPLE WHO SWEAR BETTER THAN THOSE WHO DON'T?
Ever pull out the big guns? I mean, those four letter ones, and shoot obscenities from the mouth that could be heard…
ASKING QUESTIONS IS IMPORTANT FOR YOUR HEALTH
I started questioning everything about the many products I used regularly. And so my journey into health began …
DO YOU KNOW THE POWERFUL BENEFITS OF LAUGHING?
When was the last time you had sustained hearty laughter? I mean, tears streaming, gut pounding, belly laughter? …