SPIRITUAL WELLNESS

WHY MAKING ASSUMPTIONS ISN'T ALWAYS THE BEST THING

By far, the best advice anyone has ever given to me was to remove the word ‘assume’ from my vocabulary …

MY JOURNEY TO HEALING THE POWER OF THE MIND

After hitting my 40’s, I noticed that my knack for shooting obscenities from my lips just got better …

6 WAYS TO KEEP FIT WITHOUT GOING TO THE GYM

Exercise is something I’ve struggled with my whole life. It always felt more like a chore than something …

ARE YOU LIVING AS AUTHENTIC A LIFE AS POSSIBLE?

When I finally stopped to look in the mirror and told my reflection that I was responsible for my decisions and experiences …

MY LIFE ALTERING EXPERIENCE AND WHY I BECAME VEGAN

When I first came across the word vegan, I didn’t even know how to pronounce it. My husband, who didn’t know any better …

ARE PEOPLE WHO SWEAR BETTER THAN THOSE WHO DON'T?

Ever pull out the big guns? I mean, those four letter ones, and shoot obscenities from the mouth that could be heard…

10 REASONS WHY YOU AREN'T LOSING BELLY FAT

Ever wonder why your belly may still be wobbling about despite exercising and eating healthily for several months? I did…

ASKING QUESTIONS IS IMPORTANT FOR YOUR HEALTH

I started questioning everything about the many products I used regularly. And so my journey into health began …

DO YOU KNOW THE POWERFUL BENEFITS OF LAUGHING?

When was the last time you had sustained hearty laughter? I mean, tears streaming, gut pounding, belly laughter? …