EXERCISE

6 WAYS TO KEEP FIT WITHOUT GOING TO THE GYM

Exercise is something I’ve struggled with my whole life. It always felt more like a chore than something …

10 REASONS WHY YOU AREN'T LOSING BELLY FAT

Ever wonder why your belly may still be wobbling about despite exercising and eating healthily for several months? I did…

HERE'S ONE SURPRISING REASON WHY YOU CAN'T LOSE WEIGHT

Despite what you’ve been told, that all you need to do is exercise and diet to lose weight, is not entirely true …