1 Minute Stress Meditation For Instant Calm

“Quiet the mind and the soul will speak.”

 ~ Ma Jaya Sati Bhagavati

Learning to meditate may seem intimidating, and finding the time for daily meditation can be a challenge. But here’s a simple stress meditation that you can start right now and experience the benefits instantly. Let’s dive into the details of this easy stress meditation.

An Easy Stress Meditation

When you breathe through your mouth, it expands your chest, but when you breathe through your nose, you’ll notice a relaxing extension in your abdomen. Nose-breathing triggers your diaphragm to draw air down to the bottom of your lungs, providing a refreshing dose of oxygen to your bloodstream and brain. Not only is nose-breathing healthier, but it also forms the foundation of this one-minute meditation.

Are you ready to give it a try?

Find a quiet space, close your eyes, and take a deep sigh, releasing all the tension from your muscles. You might find it helpful to tense up your muscles first and then let go. Once you’ve released the tension, try to clear your mind as much as possible. Take four or five slow, deep breaths through your nose, focusing your attention on the sensation of each breath.

Can Meditation Be This Easy?

The answer is a resounding yes!

While this simple stress meditation may not take you to a deep meditative state, it offers incredible benefits, such as a clearer mind and a reduction in stress.

To make this meditation a part of your routine, it’s helpful to establish a trigger. Choose a specific time or place that will remind you to do your four breaths each day. Whether it’s getting into the car or right after lunch, these triggers will help form a habit, ensuring that your meditation becomes a regular practice.

Some may argue that this isn’t “real” meditation, but there’s nothing wrong with enjoying the deep relaxation that this technique brings. And remember, not everything has to be difficult to be valuable. So why not give this easy one-minute stress meditation a try? It may just be the oasis of calm you’ve been searching for.