Are you anxious and stressed?

Then grab something to eat!

Get your e-Book, “10 Stress-Busting Foods That Promote Calm“, when you sign up.

How Can I Help You?

I offer tools, coaching and resources that can guide, inspire and enlighten you to transform your life into the healthy and happy one you’ve always wanted.

My Mission: to be your teacher, friend and mentor as you journey to become a healthy goddess, one bite-size at a time.

Picture of heron perched on rocks

What Does It Mean To Be Healthy?

Picture of tray with a variety of healthy vegetables

I believe when you love yourself first and foremost, you will want to treat every part of yourself like a temple.

You naturally want to nourish your body with nutritious foods, nourish your mind with positive thoughts, be kind, authentic and less critical and judgmental towards yourself and others, and consistently strive to make decisions that positively impact your world and the environment around you.

I believe if you truly aspire to live the healthiest life you can, then you will push through any obstacles and fears that come your way.

If you’ve always wanted to lose those extra pounds, sleep better, eat better, laugh more, reduce your toxic load or just learn to relax, then it’s time you stopped finding excuses.

Whatever obstacles, failures, fears and setbacks you may have faced before, let them inspire you to try harder and get better instead of paralyze you.

Your dream of being healthy is alive today.

Where To Begin?

Here are some of my best articles to get you started


Food & Nutrition


Spiritual Wellness

Hi There, I’m Artemis

(pronounced ahr-tuh-mis)

As a nutritionist and wellness seeker, I hope to educate, inspire, challenge and motivate you to live the healthiest and happiest life possible.

From my spectacular stumbles, I’ve discovered that learning and growing is a lifelong process.

In sharing my personal stories and anecdotes with you, I hope you will learn to love and honour every fiber of your being so that you can be the healthy and happy goddess you’re meant to be.