How Food Affects Your Mood

“Eating crappy food isn’t a reward — it’s a punishment.”

~ Drew Carey

Few things have as profound an impact on our mood as food.

We’ve all experienced it – that irresistible urge to indulge in chocolate during PMS or find comfort in high-carb comfort foods.

But there’s more to it than just our emotions.The physiological side of food also plays a role in our mood swings.

It’s no secret that we instinctively crave comfort foods loaded with carbs. Our bodies quickly convert these carbs into sugar, giving us that immediate rush of false energy and fleeting sense of happiness.

But what goes up must come down, and we’re left feeling exhausted, irritable, and unable to focus.

Naturally, our bodies demand more of that substance that gave us that temporary high. And that’s how addictions creep in. Ever tried to be in a good mood or feel productive while battling caffeine withdrawal? It’s no walk in the park.

That’s where the magic of a raw vegan diet comes in!

By embracing living foods, free from toxins, addictive substances, and artificial ingredients, we’re giving our bodies the fuel they truly need. We eliminate toxins, addictive substances, and artificial ingredients, while loading up on fiber-rich foods that keep our intestines and colons healthy. Because who wants their own waste recirculating in their bloodstream? Certainly not me, and I’m guessing you feel the same way.

When we consume foods high in fiber and natural sugars, we bid farewell to those frantic blood sugar swings that drain our serotonin supplies. And yes, it’s a journey.

Detoxification can be a bumpy road, as we purge not only physical toxins but also emotional baggage. But trust me, it’s all worth it.

The result? A clearer, sharper mind, an improved outlook on life, and a renewed sense of hope for further transformations.

As we start looking better, shedding those extra pounds or witnessing clearer skin, our cheerful tone naturally follows suit.

So, let’s nourish our brains on a cellular level, sharpen our senses, and invite the sun back into our lives. Join me in embracing natural, wholesome food. It’s time to unlock the best version of ourselves.